Not all physiotherapy is the same. Don’t compromise. Choose PPPphysio


Reasons to choose PPPpilates:

Our Physiotherapy led APPI Pilates classes are taken by Samantha Owen and Kate Walters.

1: An extremely experienced PPP physiotherapist teaches the class which means they can advise you appropriately if you are recovering from pain or injury.

2: If you have got back pain, have had back pain in the past and want to prevent re-occurrance or have never had back pain but want to do as much as possible to prevent it, PPPpilates is perfect.

3: Small class sizes.  We will never run a class with more that 12 people to allow each class member sufficient support and input.

4: An appropriate level of Pilates class for your individual circumstances and needs (fitness/flexibility/age/pain/diagnosis/Pilates experience)

5: A really friendly and welcoming atmosphere in a great central Penarth location.

Individual 1:1 Pilates sessions are available with Kate in PPPphysio Penarth and are charged at £40 for an hour long session.

A 1:1 session is not a prerequisite for our Foundation Classes although it is recommended if you have never done Pilates before to make sure that you get the maximum benefit from our classes.

Kate can do small group sessions of 1:2 or 1:3 at PPPphysio Penarth if required.pilates

Courses will follow the local school term times and will not take place during school holidays however we may run courses during the summer holidays.

Pilates Class Price Location Time
1:1 £40 PPPphysio Penarth By Arrangement
1:2 / 1:3 £40 / £45 (£20 / £15pp) PPPphysio Penarth By Arrangement
Back Pain / Back Care Pilates Class £7.50 ARMC Monday 11.45am – 12.45pm
Advanced Pilates Class £7.50 ARMC Monday Evenings 7:15 – 8:15pm
Pilates Class £7.50 ARMC Tuesday Mornings 9:30 – 10:30am
Pilates Class £7.50 ARMC Wednesday Evenings 5:30-6:30pm

ARMC: Albert Road Methodist Church lower hall (Through the bright red door and down the stairs / lift)


The full course must be paid for in advance and missed classes are non-refundable.

Please bring a towel and a drink with you to each class.  Mats are provided but some people prefer to bring their own.

Injured or in pain? Think physio. Then think PPPphysio


“I’ve been to PPP on a number of occasions. It’s a really nice practice and they provide even better treatment. Read More…

“My name is Richard Thomas and I am now 60 years of age and going strong thanks to Dyfri Owen. He’s fixed my elbow, back, heel, shoulder, knee and most of my body parts. Read More…

“I have worked with Dyfri and the team at Penarth Physiotherapy now for some years . I have always found the team to be approachable and in my experience they  provide an excellent clinical service. Read More…

“I’ve known Dyfri in both a work and social capacity for many years, predominantly throughout his time at Cardiff RFC when I was playing there.  Read More…