Not all physiotherapy is the same. Don’t compromise. Choose PPPphysio


Anna IrwinReasons to choose PPPpilates:

1: An extremely experienced PPP physiotherapist teaches the class which means they can advise you appropriately if you are recovering from pain or injury.

2: If you have got back pain, have had back pain in the past and want to prevent re-occurrance or have never had back pain but want to do as much as possible to prevent it, PPPpilates is perfect.

3: Small class sizes.  We will never run a class with more that 12 people to allow each class member sufficient support and input.

4: An appropriate level of Pilates class for your individual circumstances and needs (fitness/flexibility/age/pain/diagnosis/Pilates experience)

5: A really friendly and welcoming atmosphere in a great central Penarth location.

Individual 1:1 Pilates sessions are available with Anna in PPPphysio Penarth and are charged at the same rate as a Physio session ie £40 for your first 1:1 Pilates session and £35 thereafter.  A 1:1 session is not a prerequisite for our Foundation Classes although it is recommended if you have never done Pilates before to make sure that you get the maximum benefit from our classes.

Anna can do small group sessions of 1:2 or 1:3 at PPPphysio Penarth if required.pilates

Courses will follow the local school term times and will not take place during school holidays however we may run courses during the summer holidays.

Pilates Class Price Location Time
1:1 £40 / £35 PPPphysio Penarth Flexible
1:2 / 1:3 £40 / £45 (£20 / £15pp) PPPphysio Penarth Flexible
Back Pain / Back Care Pilates Class £7.50 / £10 ARMC Friday 10:30 – 11:30am
Pilates Class £7.50 / £10 ARMC Friday 09:20 – 10:20am
Pilates Class £7.50 / £10 ARMC Monday Evenings 7:15-8:15pm
Pilates Class £7.50 / £10 ARMC Tuesday Mornings 9:30-10:30am

ARMC: Albert Road Methodist Church lower hall (Through the bright red door and down the stairs / lift)

The first, lower price is the price paid for the whole course, before the first class starts and missed sessions are non- refundable.

The second higher price is the price / session if paying as you go.

NB: our maximum numbers / class are 12 to allow for Anna to ensure that everybody gets enough attention and support. If 12 people sign up to the whole course, that course is full and there will not be the opportunity to pay as you go.

Please bring a towel and a drink with you to each class.  Mats are provided but some people prefer to bring their own.

Injured or in pain? Think physio. Then think PPPphysio


“I’ve been to PPP on a number of occasions. It’s a really nice practice and they provide even better treatment. Read More…

“My name is Richard Thomas and I am now 60 years of age and going strong thanks to Dyfri Owen. He’s fixed my elbow, back, heel, shoulder, knee and most of my body parts. Read More…

“I have worked with Dyfri and the team at Penarth Physiotherapy now for some years . I have always found the team to be approachable and in my experience they  provide an excellent clinical service. Read More…

“I’ve known Dyfri in both a work and social capacity for many years, predominantly throughout his time at Cardiff RFC when I was playing there.  Read More…