Not all physiotherapy is the same. Don’t compromise. Choose PPPphysio
Our Physiotherapy led APPI Pilates classes are taken by Samantha Owen and Kate Walters.
1: An extremely experienced PPP physiotherapist teaches the class which means they can advise you appropriately if you are recovering from pain or injury.
2: If you have got back pain, have had back pain in the past and want to prevent re-occurrance or have never had back pain but want to do as much as possible to prevent it, PPPpilates is perfect.
3: Small class sizes. We will never run a class with more that 12 people to allow each class member sufficient support and input.
4: An appropriate level of Pilates class for your individual circumstances and needs (fitness/flexibility/age/pain/diagnosis/Pilates experience)
5: A really friendly and welcoming atmosphere in a great central Penarth location.
Individual 1:1 Pilates sessions are available with Kate in PPPphysio Penarth and are charged at £40 for an hour long session.
A 1:1 session is not a prerequisite for our Foundation Classes although it is recommended if you have never done Pilates before to make sure that you get the maximum benefit from our classes.
Courses will follow the local school term times and will not take place during school holidays however we may run courses during the summer holidays.
|1:1||£40||PPPphysio Penarth||By Arrangement|
|1:2 / 1:3||£40 / £45 (£20 / £15pp)||PPPphysio Penarth||By Arrangement|
|Back Pain / Back Care Pilates Class||£7.50||ARMC||Monday 11.45am – 12.45pm|
|Advanced Pilates Class||£7.50||ARMC||Monday Evenings 7:15 – 8:15pm|
|Pilates Class||£7.50||ARMC||Tuesday Mornings 9:30 – 10:30am|
|Pilates Class||£7.50||ARMC||Wednesday Evenings 5:30-6:30pm|
ARMC: Albert Road Methodist Church lower hall (Through the bright red door and down the stairs / lift)
The full course must be paid for in advance and missed classes are non-refundable.
Please bring a towel and a drink with you to each class. Mats are provided but some people prefer to bring their own.