Not all physiotherapy is the same. Don’t compromise. Choose PPPphysio


A fantastic new purpose built & fully equipped Pilates Studio.
A fantastic new purpose built & fully equipped Pilates Studio.

Reasons to choose PPPpilates:

Our Physiotherapy led APPI Pilates classes are taken by Samantha Owen and Kate Waters.

1: An extremely experienced PPP physiotherapist teaches the class which means they can advise you appropriately if you are recovering from pain or injury.

2: If you have got back pain, have had back pain in the past and want to prevent re-occurrance or have never had back pain but want to do as much as possible to prevent it, PPPpilates is perfect.

3: Small class sizes.  We will never run a class with more that 12 people to allow each class member sufficient support and input.

4: An appropriate level of Pilates class for your individual circumstances and needs (fitness/flexibility/age/pain/diagnosis/Pilates experience)

5: A really friendly and welcoming atmosphere in a great central Penarth location.


Individual 1:1 Pilates sessions are available with Kate in in our Penarth Physiotherapy Pilates Studio.

A 30 minute 1:1 Pilates session is a pre-requisite for all of our Pilates classes. This allows us to ensure that all our class participants are in an appropriate class. The cost of these sessions is £20

Courses will follow the local school term times and will not take place during school holidays however we may run courses during the summer holidays.

Kate qualified as a physiotherapist from the University of the West of England in 2008 and started in the musculoskeletal outpatients setting within the NHS. It was here that her APPI pilates journey began in 2009. Having done the full matwork APPI Series and running low back pain classes, she became APPI certified in 2012. Following this she has continued to build her pilates repertoire with regular courses and running weekly classes for a local charity. Kate then joined the PPP team in 2017 and has enjoyed watching the pilates community in Penarth grow with the variety of classes they now offer.

The range of pilates Kate can offer include:

- APPI Matwork beginner to advanced classes

- APPi 3D standing pilates

- APPi HIT pilates

- APPi Ante and Post Natal Pilates

- APPi Stretch Therapy for Pilates

- APPi Pilates for scoliosis

- APPi Pilates with small equipment

- APPi Pilates for hypermobility

- Kids and Teens Pilates

- Clinical Yoga

Kate offers 1:1, 2:1 and 3:1 sessions and classes. For more information or to book please email

Penarth Physiotherapy Pilates Timetable
Penarth Physiotherapy Pilates Timetable


60 minute class paid for a term at a time: £9 / class

60 minute class paid for a term at a time if more than 1 class / week attended: £8 / class

60 minute class paid for by standing order if only 1 class attended / week: £27.50 / month (£8.46 / class)

60 minute class paid for by standing order if 2 or more classes attended / week: £52 / month (£8 / class)

45 minute class paid for a term at a time: £8 / class

30 minute Pre-Class 1:1 Pilates session: £20

60 minute 1:1 Pilates session: £40

60 minute 1:2 Pilates session: £40

60 minute 1:3 Pilates session: £45


Injured or in pain? Think physio. Then think PPPphysio


“I’ve been to PPP on a number of occasions. It’s a really nice practice and they provide even better treatment. Read More…

“My name is Richard Thomas and I am now 60 years of age and going strong thanks to Dyfri Owen. He’s fixed my elbow, back, heel, shoulder, knee and most of my body parts. Read More…

“I have worked with Dyfri and the team at Penarth Physiotherapy now for some years . I have always found the team to be approachable and in my experience they  provide an excellent clinical service. Read More…

“I’ve known Dyfri in both a work and social capacity for many years, predominantly throughout his time at Cardiff RFC when I was playing there.  Read More…