Not all physiotherapy is the same. Don’t compromise. Choose PPPphysio
1: An extremely experienced PPP physiotherapist teaches the class which means they can advise you appropriately if you are recovering from pain or injury.
2: If you have got back pain, have had back pain in the past and want to prevent re-occurrance or have never had back pain but want to do as much as possible to prevent it, PPPpilates is perfect.
3: Small class sizes. We will never run a class with more that 12 people to allow each class member sufficient support and input.
4: An appropriate level of Pilates class for your individual circumstances and needs (fitness/flexibility/age/pain/diagnosis/Pilates experience)
5: A really friendly and welcoming atmosphere in a great central Penarth location.
Individual 1:1 Pilates sessions are available with Anna in PPPphysio Penarth and are charged at the same rate as a Physio session ie £40 for your first 1:1 Pilates session and £35 thereafter. A 1:1 session is not a prerequisite for our Foundation Classes although it is recommended if you have never done Pilates before to make sure that you get the maximum benefit from our classes.
Courses will follow the local school term times and will not take place during school holidays however we may run courses during the summer holidays.
|1:1||£40 / £35||PPPphysio Penarth||Flexible|
|1:2 / 1:3||£40 / £45 (£20 / £15pp)||PPPphysio Penarth||Flexible|
|Back Pain / Back Care Pilates Class||£7.50 / £10||ARMC||Friday 10:30 – 11:30am|
|Pilates Class||£7.50 / £10||ARMC||Friday 09:20 – 10:20am|
|Pilates Class||£7.50 / £10||ARMC||Monday Evenings 7:15-8:15pm||Pilates Class||£7.50 / £10||ARMC||Tuesday Mornings 9:30-10:30am|
ARMC: Albert Road Methodist Church lower hall (Through the bright red door and down the stairs / lift)
The first, lower price is the price paid for the whole course, before the first class starts and missed sessions are non- refundable.
The second higher price is the price / session if paying as you go.
NB: our maximum numbers / class are 12 to allow for Anna to ensure that everybody gets enough attention and support. If 12 people sign up to the whole course, that course is full and there will not be the opportunity to pay as you go.
Please bring a towel and a drink with you to each class. Mats are provided but some people prefer to bring their own.